Pâtes à la crème et bacon
Nutritional Overview
Plat de pâtes fusilli avec crème fraîche, bacon et fromage râpé. Les valeurs sont estimées, certains ingrédients mineurs ou quantités exactes peuvent manquer. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pâtes à la crème et bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes à la crème et bacon provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pâtes à la crème et bacon is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pâtes à la crème et bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pâtes à la crème et bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes fusilli contributes 350 calories (45% of total calories).
• Protein sources: pâtes fusilli, bacon, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
crème fraîche
40gr
Protein: 2g
| Carbs: 2g
| Fat: 20g
bacon
40gr
Protein: 10g
| Carbs: 0g
| Fat: 16g
fromage râpé
15gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
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