Pâtes à la crème
Nutritional Overview
Plat de pâtes courtes nappées d'une sauce crémeuse au fromage. Estimation visuelle des quantités et des valeurs nutritionnelles. Aucun ingrédient supplémentaire clairement visible; valeurs inconnues réglées à 0 si nécessaire.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes à la crème contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâtes à la crème offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Pâtes à la crème is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pâtes à la crème provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pâtes à la crème with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 210 calories (45% of total calories).
• Protein sources: pâtes, fromage provide essential amino acids for muscle health.
• Energy sources: pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
150gr
Protein: 8g
| Carbs: 46g
| Fat: 1g
crème
70gr
Protein: 2g
| Carbs: 3g
| Fat: 18g
fromage
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
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