Pâtes à la crème
Nutritional Overview
Un plat de pâtes penne avec de la crème fraîche, des champignons et du poulet. Les valeurs nutritionnelles sont estimées, certaines données peuvent être manquantes ou approximatives.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes à la crème contains 346 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâtes à la crème offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (69g), Pâtes à la crème is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pâtes à la crème provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes à la crème with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crème fraîche contributes 200 calories (58% of total calories).
• Protein sources: pâtes penne provide essential amino acids for muscle health.
• Energy sources: pâtes penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes penne
60gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
crème fraîche
10gr
Protein: 2g
| Carbs: 2g
| Fat: 20g
champignons
10gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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