Pâtes à la bolognaise et truffes
Nutritional Overview
Le plat contient des pâtes, une sauce bolognaise avec bœuf haché, carotte, oignon, sauce tomate, et deux truffes au chocolat en dessert. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Pâtes à la bolognaise et truffes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes à la bolognaise et truffes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Pâtes à la bolognaise et truffes is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pâtes à la bolognaise et truffes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes à la bolognaise et truffes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 400 calories (50% of total calories).
• Protein sources: pâtes, bœuf haché provide essential amino acids for muscle health.
• Energy sources: pâtes, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
120gr
Protein: 14g
| Carbs: 84g
| Fat: 2g
bœuf haché
80gr
Protein: 18g
| Carbs: 0g
| Fat: 24g
sauce tomate
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
carotte
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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