Pâtes à la bolognaise
Nutritional Overview
Bol de pâtes fusilli avec bœuf haché et sauce tomate, type bolognaise. Estimation visuelle des portions. Certaines valeurs exactes non visibles ont été mises à 0 si inconnues, conformément à la consigne.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Pâtes à la bolognaise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes à la bolognaise provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pâtes à la bolognaise is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pâtes à la bolognaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes à la bolognaise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes fusilli cuites contributes 395 calories (62% of total calories).
• Protein sources: pâtes fusilli cuites, bœuf haché cuit provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli cuites, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli cuites
250gr
Protein: 13g
| Carbs: 75g
| Fat: 2g
bœuf haché cuit
80gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
sauce tomate
60gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
huile
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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