Pâtes à la bolognaise
Nutritional Overview
Plat de pâtes à la bolognaise avec boeuf haché, tomate et fromage râpé. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pâtes à la bolognaise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes à la bolognaise provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pâtes à la bolognaise is an excellent energy source for active individuals and athletes.
• High in fats (21g), Pâtes à la bolognaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes à la bolognaise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 280 calories (49% of total calories).
• Protein sources: pâtes, boeuf haché, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
100gr
Protein: 9g
| Carbs: 56g
| Fat: 2g
boeuf haché
70gr
Protein: 15g
| Carbs: 0g
| Fat: 15g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fromage râpé
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
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