Pâtes à la bolognaise
Nutritional Overview
Plat de pâtes penne avec sauce bolognaise maison composée de viande hachée de boeuf, sauce tomate et carottes. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements peuvent manquer. Les valeurs inconnues sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pâtes à la bolognaise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes à la bolognaise provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pâtes à la bolognaise is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pâtes à la bolognaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes à la bolognaise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes penne contributes 350 calories (52% of total calories).
• Protein sources: pâtes penne, viande hachée de boeuf provide essential amino acids for muscle health.
• Energy sources: pâtes penne, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes penne
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
viande hachée de boeuf
80gr
Protein: 16g
| Carbs: 0g
| Fat: 18g
sauce tomate
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
carottes
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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