Pâtes à la bolognaise
Nutritional Overview
Plat de pâtes penne avec sauce bolognaise maison composée de bœuf haché, tomates, carottes, oignons, ail et huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Pâtes à la bolognaise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes à la bolognaise provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pâtes à la bolognaise is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pâtes à la bolognaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes à la bolognaise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes penne contributes 330 calories (48% of total calories).
• Protein sources: Pâtes penne, Bœuf haché provide essential amino acids for muscle health.
• Energy sources: Pâtes penne, Tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes penne
120gr
Protein: 10g
| Carbs: 66g
| Fat: 2g
Bœuf haché
80gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Tomates
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Carottes
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Oignons
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Ail
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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