Pâtes à la bolognaise
Nutritional Overview
Un plat de pâtes rigatoni avec une sauce bolognaise maison composée de boeuf haché, carottes, céleri, tomates et un filet d'huile d'olive. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pâtes à la bolognaise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes à la bolognaise provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pâtes à la bolognaise is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pâtes à la bolognaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes à la bolognaise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf haché contributes 250 calories (40% of total calories).
• Protein sources: pâtes rigatoni, boeuf haché provide essential amino acids for muscle health.
• Energy sources: pâtes rigatoni, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes rigatoni
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
boeuf haché
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
carottes
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
céleri
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomates en dés
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
huile d'olive
8gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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