Pâtes à la bolognaise
Nutritional Overview
Plat de pâtes à la bolognaise avec sauce tomate et viande hachée, accompagné d'une boisson gazeuse. Les valeurs nutritionnelles de certains ingrédients comme les épices ou l'huile de cuisson ne sont pas visibles et donc non incluses.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pâtes à la bolognaise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes à la bolognaise provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pâtes à la bolognaise is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pâtes à la bolognaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes à la bolognaise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes (penne et fusilli) contributes 350 calories (44% of total calories).
• Protein sources: pâtes (penne et fusilli), viande hachée de boeuf provide essential amino acids for muscle health.
• Energy sources: pâtes (penne et fusilli), sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes (penne et fusilli)
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
viande hachée de boeuf
100gr
Protein: 20g
| Carbs: 0g
| Fat: 25g
sauce tomate
80gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
boisson gazeuse (cola)
100gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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