Pâtes à la bolognaise
Nutritional Overview
Un plat de pâtes à la bolognaise avec du fromage râpé. Les valeurs sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pâtes à la bolognaise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes à la bolognaise provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Pâtes à la bolognaise is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pâtes à la bolognaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes à la bolognaise with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 400 calories (56% of total calories).
• Protein sources: pâtes, sauce bolognaise, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes, sauce bolognaise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
200gr
Protein: 14g
| Carbs: 72g
| Fat: 4g
sauce bolognaise
100gr
Protein: 10g
| Carbs: 8g
| Fat: 18g
fromage râpé
30gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
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