Pâtes à la bolognaise
Nutritional Overview
Un plat de pâtes penne avec de la viande hachée de bœuf et une sauce tomate. Valeurs estimées, certains ingrédients comme les épices ou le sel ne sont pas visibles et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pâtes à la bolognaise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes à la bolognaise provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pâtes à la bolognaise is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pâtes à la bolognaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes à la bolognaise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes penne contributes 350 calories (45% of total calories).
• Protein sources: pâtes penne, viande hachée de bœuf provide essential amino acids for muscle health.
• Energy sources: pâtes penne, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes penne
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
viande hachée de bœuf
100gr
Protein: 26g
| Carbs: 0g
| Fat: 22g
sauce tomate
100gr
Protein: 0g
| Carbs: 15g
| Fat: 1g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!