Pâtes à la bolognaise
Nutritional Overview
Un plat de pâtes farfalle avec sauce bolognaise contenant de la viande hachée, des tomates, des carottes, des oignons et un peu d'huile d'olive. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pâtes à la bolognaise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes à la bolognaise provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Pâtes à la bolognaise is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pâtes à la bolognaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes à la bolognaise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes farfalle contributes 280 calories (42% of total calories).
• Protein sources: pâtes farfalle, viande hachée provide essential amino acids for muscle health.
• Energy sources: pâtes farfalle, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes farfalle
120gr
Protein: 9g
| Carbs: 55g
| Fat: 2g
sauce tomate
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
viande hachée
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
carottes
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignons
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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