Pâtes jaune d’œuf et filet de poulet
Nutritional Overview
Un plat nutritif composé de pâtes, d’un jaune d’œuf cru et d’un filet de poulet grillé, cuisiné avec un filet d’huile. Riche en protéines avec un apport équilibré en glucides et en lipides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pâtes jaune d’œuf et filet de poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes jaune d’œuf et filet de poulet provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Pâtes jaune d’œuf et filet de poulet is an excellent energy source for active individuals and athletes.
• High in fats (29g), Pâtes jaune d’œuf et filet de poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes jaune d’œuf et filet de poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poulet grillé contributes 250 calories (41% of total calories).
• Protein sources: pâtes cuites, jaune d'œuf, filet de poulet grillé provide essential amino acids for muscle health.
• Energy sources: pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
150gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
jaune d'œuf
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
filet de poulet grillé
120gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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