Pâtes, jaune d'œuf et blanc de poulet
Nutritional Overview
Ce plat fournit une combinaison équilibrée de glucides complexes, de protéines maigres et de graisses modérées provenant des pâtes, d’un jaune d'œuf et de blanc de poulet grillé.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 605 calories, Pâtes, jaune d'œuf et blanc de poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes, jaune d'œuf et blanc de poulet provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Pâtes, jaune d'œuf et blanc de poulet is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pâtes, jaune d'œuf et blanc de poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâtes, jaune d'œuf et blanc de poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 330 calories (55% of total calories).
• Protein sources: pâtes cuites, jaune d'œuf cru, blanc de poulet grillé provide essential amino acids for muscle health.
• Energy sources: pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
150gr
Protein: 7g
| Carbs: 40g
| Fat: 1g
jaune d'œuf cru
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
blanc de poulet grillé
150gr
Protein: 35g
| Carbs: 0g
| Fat: 16g
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