Pâtes jambon fromage
Nutritional Overview
Plat de pâtes farfalle avec jambon blanc, fromage râpé, poivre noir et un filet d'huile d'olive. Les valeurs pour le poivre sont inconnues et fixées à 0. Repas riche en glucides, modérément protéiné, score santé moyen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pâtes jambon fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes jambon fromage provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Pâtes jambon fromage is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pâtes jambon fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes jambon fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes farfalle contributes 350 calories (61% of total calories).
• Protein sources: pâtes farfalle, jambon blanc, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes farfalle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes farfalle
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
jambon blanc
40gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
fromage râpé
25gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
poivre noir
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!