Pâtes jambon fromage
Nutritional Overview
Plat de pâtes coudées avec sauce tomate, jambon, fromage râpé et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Pâtes jambon fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes jambon fromage provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pâtes jambon fromage is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pâtes jambon fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes jambon fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes coudées contributes 350 calories (48% of total calories).
• Protein sources: pâtes coudées, jambon, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes coudées, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes coudées
100gr
Protein: 12g
| Carbs: 72g
| Fat: 2g
jambon
30gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
fromage râpé
40gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
sauce tomate
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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