Pâtes jambon fromage
Nutritional Overview
Ce plat contient des pâtes cuites, du jambon blanc et du fromage râpé. Les valeurs sont estimées pour chaque ingrédient visible. Les sucres sont faibles, principalement issus des pâtes. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pâtes jambon fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes jambon fromage provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pâtes jambon fromage is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pâtes jambon fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes jambon fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 280 calories (46% of total calories).
• Protein sources: pâtes cuites, jambon blanc, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, fromage râpé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
150gr
Protein: 6g
| Carbs: 54g
| Fat: 2g
jambon blanc
80gr
Protein: 16g
| Carbs: 1g
| Fat: 4g
fromage râpé
40gr
Protein: 16g
| Carbs: 7g
| Fat: 14g
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