Pâtes jambon fromage
Nutritional Overview
Le plat contient des pâtes, du fromage râpé, une tranche de jambon et un morceau de saucisse. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pâtes jambon fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes jambon fromage provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pâtes jambon fromage is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pâtes jambon fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes jambon fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti cuits contributes 300 calories (45% of total calories).
• Protein sources: spaghetti cuits, fromage râpé, jambon, saucisse provide essential amino acids for muscle health.
• Energy sources: spaghetti cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti cuits
120gr
Protein: 9g
| Carbs: 60g
| Fat: 2g
fromage râpé
25gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
jambon
40gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
saucisse
35gr
Protein: 11g
| Carbs: 2g
| Fat: 13g
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