Pâtes jambon fromage
Nutritional Overview
Ce plat contient des pâtes, du jambon et du fromage râpé. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont faibles. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes jambon fromage contains 366 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâtes jambon fromage provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Pâtes jambon fromage is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pâtes jambon fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes jambon fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 220 calories (60% of total calories).
• Protein sources: pâtes cuites, jambon, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
jambon
60gr
Protein: 12g
| Carbs: 1g
| Fat: 4g
fromage râpé
40gr
Protein: 13g
| Carbs: 1g
| Fat: 12g
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