Pâtes jambon fromage
Nutritional Overview
Plat de pâtes farfalle avec du jambon blanc et du fromage frais. Valeurs estimées, certains ingrédients ou quantités peuvent manquer.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pâtes jambon fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes jambon fromage provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pâtes jambon fromage is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pâtes jambon fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes jambon fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes farfalle contributes 350 calories (52% of total calories).
Detailed Ingredient Breakdown
pâtes farfalle
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
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