Pâtes jambon endives
Nutritional Overview
Ce plat contient des pâtes avec sauce tomate, du jambon, des endives braisées et du fromage râpé. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si non visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes jambon endives contains 487 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâtes jambon endives provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pâtes jambon endives is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pâtes jambon endives provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes jambon endives provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 147 calories (30% of total calories).
• Protein sources: pâtes cuites, jambon, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
jambon
60gr
Protein: 12g
| Carbs: 1g
| Fat: 5g
endives braisées
100gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
fromage râpé
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
sauce tomate
100gr
Protein: 2g
| Carbs: 7g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!