Pâtes jambon crème
Nutritional Overview
Plat de pâtes fusilli avec jambon et crème fraîche. Les valeurs sont estimées, le sucre est faible et certains détails nutritionnels peuvent manquer.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Pâtes jambon crème is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes jambon crème provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pâtes jambon crème is an excellent energy source for active individuals and athletes.
• Pâtes jambon crème contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pâtes jambon crème with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes fusilli contributes 350 calories (70% of total calories).
• Protein sources: pâtes fusilli, jambon provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
jambon
40gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
creme fraiche 4% de matiere grasse
30gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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