Pâtes, haricots verts, poulet
Nutritional Overview
Le repas comprend des pâtes, des haricots verts, du poulet sauté, du pain complet et un peu de crème légère. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pâtes, haricots verts, poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes, haricots verts, poulet provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pâtes, haricots verts, poulet is an excellent energy source for active individuals and athletes.
• Pâtes, haricots verts, poulet contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pâtes, haricots verts, poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes cuites contributes 220 calories (36% of total calories).
• Protein sources: Pâtes cuites, Poulet sauté, Pain complet provide essential amino acids for muscle health.
• Energy sources: Pâtes cuites, Haricots verts, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes cuites
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Haricots verts
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Poulet sauté
80gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
Pain complet
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Crème légère
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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