Pâtes haricots verts fromage
Nutritional Overview
Le plat contient des pâtes cuites, des haricots verts, du fromage râpé et un petit pain. Les valeurs sont estimées, certains apports peuvent être légèrement différents. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Pâtes haricots verts fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes haricots verts fromage provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pâtes haricots verts fromage is an excellent energy source for active individuals and athletes.
• Pâtes haricots verts fromage contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pâtes haricots verts fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes cuites contributes 350 calories (58% of total calories).
• Protein sources: Pâtes cuites, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pâtes cuites, Haricots verts cuits, Petit pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes cuites
180gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Haricots verts cuits
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Fromage râpé
40gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
Petit pain
30gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
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