Pâtes, haricots, poulet, pain saumon
Nutritional Overview
Le repas comprend des pâtes, des haricots verts, du poulet sauté avec un peu de yaourt nature, du pain complet et du saumon fumé. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Pâtes, haricots, poulet, pain saumon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes, haricots, poulet, pain saumon provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pâtes, haricots, poulet, pain saumon is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pâtes, haricots, poulet, pain saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes, haricots, poulet, pain saumon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes cuites contributes 220 calories (30% of total calories).
• Protein sources: Pâtes cuites, Poulet sauté, Pain complet, Saumon fumé provide essential amino acids for muscle health.
• Energy sources: Pâtes cuites, Haricots verts, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes cuites
120gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
Haricots verts
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Poulet sauté
90gr
Protein: 20g
| Carbs: 2g
| Fat: 8g
Yaourt nature
30gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Pain complet
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Saumon fumé
40gr
Protein: 9g
| Carbs: 0g
| Fat: 11g
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