Pâtes, haricots, poulet
Nutritional Overview
Ce repas contient des pâtes aux épinards et fromage, des haricots verts cuits et deux morceaux de nuggets de poulet panés. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer de précision.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pâtes, haricots, poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes, haricots, poulet provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Pâtes, haricots, poulet is an excellent energy source for active individuals and athletes.
• High in fats (29g), Pâtes, haricots, poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes, haricots, poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes aux épinards et fromage contributes 320 calories (52% of total calories).
• Protein sources: Pâtes aux épinards et fromage, Nuggets de poulet panés provide essential amino acids for muscle health.
• Energy sources: Pâtes aux épinards et fromage, Haricots verts cuits, Nuggets de poulet panés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes aux épinards et fromage
150gr
Protein: 12g
| Carbs: 35g
| Fat: 15g
Haricots verts cuits
100gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Nuggets de poulet panés
80gr
Protein: 13g
| Carbs: 15g
| Fat: 13g
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