Pâtes gratinées viande
Nutritional Overview
Plat de pâtes gratinées avec viande hachée, sauce tomate et fromage fondu. Estimation visuelle basée sur l'image. Les valeurs manquantes ou non visibles précisément sont mises à 0 si nécessaire.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Pâtes gratinées viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes gratinées viande provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Pâtes gratinées viande is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pâtes gratinées viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pâtes gratinées viande with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 280 calories (42% of total calories).
• Protein sources: pâtes, viande hachée, fromage fondu provide essential amino acids for muscle health.
• Energy sources: pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
200gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
viande hachée
70gr
Protein: 18g
| Carbs: 0g
| Fat: 11g
fromage fondu
45gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
sauce tomate
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
huile
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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