Pâtes gratinées légumes
Nutritional Overview
Plat composé de pâtes penne, gratinées avec du fromage fondu, des tomates, des carottes, des oignons et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements peuvent manquer et sont notés à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pâtes gratinées légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes gratinées légumes provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Pâtes gratinées légumes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pâtes gratinées légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes gratinées légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes penne contributes 280 calories (49% of total calories).
• Protein sources: pâtes penne, fromage fondu provide essential amino acids for muscle health.
• Energy sources: pâtes penne, carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes penne
100gr
Protein: 9g
| Carbs: 56g
| Fat: 1g
fromage fondu
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carotte
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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