Pâtes gratinées fromage
Nutritional Overview
Plat de pâtes penne gratinées avec du fromage râpé, sauce tomate, persil, poivre noir et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs ont des valeurs à 0 car inconnues.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pâtes gratinées fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes gratinées fromage provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pâtes gratinées fromage is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pâtes gratinées fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes gratinées fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes penne contributes 350 calories (52% of total calories).
• Protein sources: pâtes penne, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes penne, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes penne
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
fromage râpé
50gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
sauce tomate
70gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
persil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
poivre noir
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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