Pâtes fusilli nature
Nutritional Overview
Assiette de pâtes fusilli nature, probablement sans sauce visible. Les valeurs sont estimées à partir de l'image. Les ingrédients non visibles ou inconnus sont fixés à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 207 calories, Pâtes fusilli nature provides moderate energy and can fit well into most balanced meal plans.
• Pâtes fusilli nature contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Pâtes fusilli nature is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Pâtes fusilli nature is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Pâtes fusilli nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes fusilli cuites contributes 207 calories (100% of total calories).
• Protein sources: pâtes fusilli cuites provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli cuites
150gr
Protein: 9g
| Carbs: 49g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!