Pâtes fusilli cuites
Nutritional Overview
Bol de pâtes fusilli cuites nature, estimé à 275 gr d'après la balance visible. Aucun autre ingrédient clairement visible dans le repas. Les valeurs manquantes ou non confirmables ont été mises à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 299 calories, Pâtes fusilli cuites provides moderate energy and can fit well into most balanced meal plans.
• Pâtes fusilli cuites offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Pâtes fusilli cuites is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pâtes fusilli cuites is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Pâtes fusilli cuites provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes fusilli cuites contributes 299 calories (100% of total calories).
• Protein sources: pâtes fusilli cuites provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli cuites
190gr
Protein: 15g
| Carbs: 85g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!