Pâtes fromage et steak
Nutritional Overview
Ce plat contient des pâtes fusilli avec du fromage râpé, de la sauce tomate, un steak haché et de la laitue. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les assaisonnements ne sont pas visibles et donc non inclus.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pâtes fromage et steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes fromage et steak provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pâtes fromage et steak is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pâtes fromage et steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes fromage et steak with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes fusilli contributes 300 calories (38% of total calories).
• Protein sources: pâtes fusilli, fromage râpé, steak haché provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli
150gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
fromage râpé
50gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
sauce tomate
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
steak haché
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
laitue
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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