Pâtes fromage et salade
Nutritional Overview
Ce plat contient des pâtes avec du fromage râpé et de la sauce tomate, accompagnées d'une salade verte et d'un steak grillé. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Pâtes fromage et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes fromage et salade provides 45g of protein, supporting muscle growth, repair, and satiety.
• Pâtes fromage et salade provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Pâtes fromage et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes fromage et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage râpé contributes 300 calories (47% of total calories).
• Protein sources: pâtes cuites, fromage râpé, steak grillé provide essential amino acids for muscle health.
• Energy sources: pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
fromage râpé
60gr
Protein: 21g
| Carbs: 2g
| Fat: 25g
sauce tomate
40gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
steak grillé
100gr
Protein: 17g
| Carbs: 0g
| Fat: 9g
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