Pâtes, frites et poivrons
Nutritional Overview
Ce plat contient des pâtes, des frites et des poivrons verts sautés. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont approximatifs. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pâtes, frites et poivrons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pâtes, frites et poivrons offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (93g), Pâtes, frites et poivrons is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pâtes, frites et poivrons provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pâtes, frites et poivrons with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre frites contributes 300 calories (53% of total calories).
• Protein sources: pâtes cuites, pommes de terre frites provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, pommes de terre frites, poivrons verts sautés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
pommes de terre frites
120gr
Protein: 4g
| Carbs: 45g
| Fat: 15g
poivrons verts sautés
60gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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