Pâtes farfalle nature
Nutritional Overview
Ce plat contient uniquement des pâtes farfalle cuites (150g estimés). Les valeurs nutritionnelles des autres ingrédients sont inconnues et donc fixées à 0. Les pâtes apportent principalement des glucides, un peu de protéines et très peu de matières grasses. Le score santé est moyen car il manque des légumes ou des protéines supplémentaires.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 823 calories, Pâtes farfalle nature is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes farfalle nature provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Pâtes farfalle nature is an excellent energy source for active individuals and athletes.
• Pâtes farfalle nature contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pâtes farfalle nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes farfalle contributes 763 calories (93% of total calories).
• Protein sources: pâtes farfalle, jaune oeuf cru et blanc oeuf cuit provide essential amino acids for muscle health.
• Energy sources: pâtes farfalle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes farfalle
220gr
Protein: 17g
| Carbs: 107g
| Fat: 2g
jaune oeuf cru et blanc oeuf cuit
50gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
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