Pâtes farcies maison
Nutritional Overview
Ce plat semble être des pâtes farcies maison avec un peu de fromage râpé, d'huile et d'épices. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés (valeurs inconnues mises à 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes farcies maison contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâtes farcies maison offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Pâtes farcies maison is an excellent energy source for active individuals and athletes.
• Pâtes farcies maison contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pâtes farcies maison with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes fraîches contributes 220 calories (69% of total calories).
• Protein sources: Pâtes fraîches provide essential amino acids for muscle health.
• Energy sources: Pâtes fraîches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes fraîches
100gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
Fromage râpé
20gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
Épices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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