Pâtes et viandes mixtes
Nutritional Overview
Le repas comprend des pâtes avec sauce tomate, un steak de boeuf, une escalope de dinde, un yaourt 0% à la pêche et du pain complet. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Valeurs manquantes estimées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1221 calories, Pâtes et viandes mixtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes et viandes mixtes provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pâtes et viandes mixtes is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pâtes et viandes mixtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes et viandes mixtes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: escalope de dinde contributes 523 calories (43% of total calories).
• Protein sources: pâtes fusilli, steak de boeuf, escalope de dinde, yaourt 0% pêche, pain complet provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli, sauce tomate, yaourt 0% pêche, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli
131gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
sauce tomate
50gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
steak de boeuf
120gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
escalope de dinde
218gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
yaourt 0% pêche
125gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
pain complet
80gr
Protein: 5g
| Carbs: 12g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!