Pâtes et viande hachée
Nutritional Overview
A meal combining 250g of pasta and 200g of ground beef, providing high protein and carbohydrates with moderate fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1485 calories, Pâtes et viande hachée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes et viande hachée provides 78g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Pâtes et viande hachée is an excellent energy source for active individuals and athletes.
• High in fats (37g), Pâtes et viande hachée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes et viande hachée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 875 calories (59% of total calories).
• Protein sources: pâtes, viande hachée, fromage rappe provide essential amino acids for muscle health.
• Energy sources: pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
250gr
Protein: 30g
| Carbs: 85g
| Fat: 4g
viande hachée
200gr
Protein: 38g
| Carbs: 0g
| Fat: 26g
fromage rappe
28gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
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