Pâtes et viande grillée
Nutritional Overview
Un plat composé de pâtes avec de la crème fraîche et de la viande grillée, offrant un bon équilibre entre protéines et glucides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Pâtes et viande grillée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes et viande grillée provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pâtes et viande grillée is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pâtes et viande grillée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes et viande grillée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
Pâtes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Viande grillée
Protein: 0g
| Carbs: 0g
| Fat: 0g
Crème fraîche
Protein: 0g
| Carbs: 0g
| Fat: 0g
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