Pâtes et viande en sauce
Nutritional Overview
Un plat composé de pâtes accompagnées de viande en sauce, avec des légumes et des épices pour plus de saveur.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Pâtes et viande en sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes et viande en sauce provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pâtes et viande en sauce is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pâtes et viande en sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâtes et viande en sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viande contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
Pâtes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Viande
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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