Pâtes et œufs au plat
Nutritional Overview
Ce repas contient des pâtes nature et deux œufs frits. Les valeurs nutritionnelles sont estimées, le sucre est faible et les graisses proviennent principalement des œufs. Aucun légume ou fruit n'est présent, ce qui limite le score santé.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pâtes et œufs au plat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes et œufs au plat provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pâtes et œufs au plat is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pâtes et œufs au plat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes et œufs au plat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs frits contributes 310 calories (54% of total calories).
• Protein sources: pâtes cuites, œufs frits provide essential amino acids for muscle health.
• Energy sources: pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
150gr
Protein: 8g
| Carbs: 45g
| Fat: 2g
œufs frits
100gr
Protein: 18g
| Carbs: 5g
| Fat: 26g
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