Pâtes et œufs au plat
Nutritional Overview
Un plat composé de pâtes penne avec une sauce tomate et deux œufs frits. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ou l'huile de cuisson peuvent être manquants.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pâtes et œufs au plat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes et œufs au plat provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pâtes et œufs au plat is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pâtes et œufs au plat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes et œufs au plat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes penne contributes 300 calories (49% of total calories).
• Protein sources: pâtes penne, œufs frits, sauce tomate provide essential amino acids for muscle health.
• Energy sources: pâtes penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes penne
150gr
Protein: 10g
| Carbs: 55g
| Fat: 2g
œufs frits
100gr
Protein: 14g
| Carbs: 1g
| Fat: 17g
sauce tomate
50gr
Protein: 3g
| Carbs: 4g
| Fat: 9g
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