Pâtes et œuf au plat
Nutritional Overview
Ce plat se compose de pâtes cuites (150g) et d'un œuf frit (55g). Les valeurs pour le sucre sont estimées à 2g, car il n'y a pas d'ingrédients sucrés visibles. Les valeurs manquantes sont fixées à 0 selon les instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes et œuf au plat contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâtes et œuf au plat offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Pâtes et œuf au plat is an excellent energy source for active individuals and athletes.
• Pâtes et œuf au plat contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pâtes et œuf au plat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 350 calories (74% of total calories).
• Protein sources: pâtes cuites, œuf frit provide essential amino acids for muscle health.
• Energy sources: pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
150gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
œuf frit
55gr
Protein: 8g
| Carbs: 1g
| Fat: 11g
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