Pâtes et tartines croustillantes
Nutritional Overview
Le plat contient des pâtes cuites avec un peu de beurre et trois tartines croustillantes aux céréales. Les valeurs sont estimées, certains apports comme le sucre sont faibles ou inconnus et donc mis à 0 si non visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pâtes et tartines croustillantes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pâtes et tartines croustillantes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Pâtes et tartines croustillantes is an excellent energy source for active individuals and athletes.
• Pâtes et tartines croustillantes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pâtes et tartines croustillantes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes cuites contributes 350 calories (67% of total calories).
• Protein sources: Pâtes cuites, Tartines croustillantes aux céréales provide essential amino acids for muscle health.
• Energy sources: Pâtes cuites, Tartines croustillantes aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes cuites
200gr
Protein: 7g
| Carbs: 70g
| Fat: 2g
Beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Tartines croustillantes aux céréales
30gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
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