Pâtes et steak haché
Nutritional Overview
Ce plat contient des pâtes farfalle et un steak haché de boeuf. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont faibles. Aucun autre ingrédient visible. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pâtes et steak haché is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes et steak haché provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pâtes et steak haché is an excellent energy source for active individuals and athletes.
• Pâtes et steak haché contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pâtes et steak haché with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes farfalle contributes 350 calories (67% of total calories).
• Protein sources: pâtes farfalle, steak haché de boeuf provide essential amino acids for muscle health.
• Energy sources: pâtes farfalle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes farfalle
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
steak haché de boeuf
80gr
Protein: 15g
| Carbs: 0g
| Fat: 11g
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