Pâtes et steak haché
Nutritional Overview
Ce plat contient des pâtes cuites et un steak haché de boeuf. Les valeurs pour le sucre sont estimées à 4g, les autres valeurs sont basées sur des portions standards. Aucun autre ingrédient visible. Valeurs manquantes sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Pâtes et steak haché is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes et steak haché provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pâtes et steak haché is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pâtes et steak haché provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes et steak haché with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 440 calories (60% of total calories).
• Protein sources: pâtes cuites, steak haché de boeuf provide essential amino acids for muscle health.
• Energy sources: pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
200gr
Protein: 14g
| Carbs: 88g
| Fat: 2g
steak haché de boeuf
100gr
Protein: 15g
| Carbs: 0g
| Fat: 16g
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