Pâtes et steak haché
Nutritional Overview
Ce plat contient des pâtes cuites, un steak haché et une portion de ketchup. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pâtes et steak haché is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes et steak haché provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pâtes et steak haché is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pâtes et steak haché provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes et steak haché with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 350 calories (52% of total calories).
• Protein sources: pâtes cuites, steak haché provide essential amino acids for muscle health.
• Energy sources: pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
200gr
Protein: 10g
| Carbs: 70g
| Fat: 2g
steak haché
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
ketchup
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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