Pâtes et steak haché
Nutritional Overview
Plat composé de pâtes fusilli, steak haché et fromage râpé. Les valeurs pour le sucre sont estimées à 4g, car les ingrédients principaux n'en contiennent que peu. Les quantités sont estimées à partir de l'image. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Pâtes et steak haché is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes et steak haché provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pâtes et steak haché is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pâtes et steak haché provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes et steak haché with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes fusilli contributes 350 calories (48% of total calories).
• Protein sources: pâtes fusilli, steak haché provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
steak haché
100gr
Protein: 18g
| Carbs: 0g
| Fat: 22g
fromage râpé
20gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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