pâtes et steak
Nutritional Overview
Le plat contient des pâtes farcies au fromage avec une sauce crémeuse et des tranches de steak de boeuf. Les valeurs nutritionnelles sont estimées, certaines valeurs comme le sucre sont approximatives ou manquantes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, pâtes et steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pâtes et steak provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), pâtes et steak is an excellent energy source for active individuals and athletes.
• High in fats (32g), pâtes et steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pâtes et steak with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes farcies au fromage contributes 350 calories (56% of total calories).
• Protein sources: pâtes farcies au fromage, steak de boeuf provide essential amino acids for muscle health.
• Energy sources: pâtes farcies au fromage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes farcies au fromage
150gr
Protein: 14g
| Carbs: 32g
| Fat: 16g
steak de boeuf
120gr
Protein: 24g
| Carbs: 0g
| Fat: 16g
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